( HINT: IT’S A NEW SUPERFOOD! )
Ginger is a great, warming herb to experience energetics firsthand. It has been around for centuries and graces us with its presence in bread, cookies, stir fry and yes, even tea. Ginger’s pungent, crisp and sweet flavor, medicinal properties and ability to warm the body make it a super-duper food.
SPILL THE (GINGER) TEA…
So what’s the deal with ginger?
Ginger is considered a Chinese herb. This superfood root plant is anti-microbial, anti-bacterial, medicinal properties that when ingested is good for:
muscle fatigue, pain, and soreness
inflammation in osteoarthritis
lowers blood sugar
Drink Ginger Tea when you feel tired, cold, and sick. Its warming, energetic, and medicinal properties will help you feel better sooner. You can drink it daily. It’s THAT GOOD!
SIMPLE RECIPE FOR GINGER TEA
Cut 4 thick slices raw ginger (skin cut off) and place in a mug. Add hot water. Let sit for 8 mins. Add lemon and honey to taste. Enjoy.